What the General Motors diet ?
The also known as the General Motors GM diet system is a weight loss diet developed in the 1980s . The scheme has been designed specifically for General Motors employees and their families .general motors diet
The diet is based on a low calorie diet plan in 7 days. Dieters are encouraged to eat unlimited amounts of fruits and vegetables, drink plenty of water and abstain from alcohol.
Will I lose weight in the General Motors diet ?
This is one of the fastest and most healthy way to lose weight quickly. This diet plan tend to lose between 10 and 17 pounds in a period of 7 days.general motors diet
GM diet improves natural body detox . This helps to cleanse the body of impurities and flushes toxins from your system .general motors diet You will feel lighter and more energetic.
How does the diet of General Motors ?
You should drink 12 to 15 glasses of water each day during feeding
You should abstain from alcohol
You can not drink fruit juices before day 7
You can take black tea or black coffee without sugar or cream
Then , the plan is realized everyday foods GM:
Day 1 - Fruits . Eat only fruits especially watermelon and cantaloupe ( no bananas )
Day 2 - Vegetables: Eat an amount of raw and cooked vegetables. Vegetables should be cooked with a small amount of oil . Having a boiled potato or baked with a hint of butter if desired.
Day 3 - Fruit and vegetables: Eat a variety of fruits and vegetables today. No bananas and potatoes.
Day 4 - Bananas and skim milk : Eat up to 8 bananas and drink up to 3 glasses of skim milk that day .
Day 5 - Beef and tomatoes :general motors diet Eat 6 tomatoes and 10 ounces of lean beef or ground beef (no buns )
Day 6 - Beef and Vegetables : Eat a good variety of vegetables and meat that day .
Day 7 -general motors diet Brown rice and vegetables eat vegetables and brown on the last day with fruit juice.