Endometriosis is a condition that can be alleviated by the type of diet. It will not be cured by diet alone , but what and when you eat can improve the symptoms often associated with the disease.endometriosis diet
Since the liver plays the expulsion of estrogen and digestion , which is the main body focus on helping with the symptoms of endometriosis.endometriosis diet We can reduce our levels of natural estrogen avoiding fatty foods and eat plenty of vegetables and fodder. This includes hard vegetables like carrots , broccoli , beans and Brussels sprouts . Also containing large amounts of vitamins that are essential for the liver .endometriosis diet We can give additional liver stimulants , such as turmeric ( no seasoning vegetables ) , licorice and dandelion tea ingredients. Milk thistle and vitamin B is good for the liver and supplements are easy to find and take every day .
endometriosis diet As the immune system is weak in endometriosis patients , which is a good idea to boost the immune system, giving additional microcirculatory supplements, such as Echinacea and horseradish .endometriosis diet It is also advisable to add the stimulating juice to your diet, as Naomi juice or mangos teen juice . Contain large amounts of vitamins and minerals than standard juice that stimulate the immune system. They eat fruits rich in vitamin C will also help support the immune system , such as blueberries and kiwis .endometriosis diet
The body also known cold or wet in most cases of endometriosis .endometriosis diet This means it is likely to be cold inside your body ( traditional Chinese medicine explanation). Drink full " ingredients warming" will often help to calm the body from cold hot. These drinks should contain cardamom , ginger and cinnamon. Eating soup is also greatly benefit those suffering from endometriosis, because it contains vegetables and heated naturally in the body.endometriosis diet
Includes evening primrose oil and magnesium in your diet to relieve cramps and PMS symptoms .
Avoid meat and fat in your diet.endometriosis diet Meat contains high levels of fat and it is difficult for the body to digest the added strain on the digestive organs liver and links. The high content of fat increases estrogen levels and do the hard work of the liver. Avoid fats found in milk , cheese , yogurt , meat , butter , peanut butter , potato chips , ice cream and cookies. Soy is not a perfect substitute for milk for those who suffer from endometriosis. This is a toxin in which soybean milk is harmful for people who suffer from endometriosis .endometriosis diet