Brown Rice Diet For Weight Loss

Today , people are increasingly aware of the importance of maintaining their health. There are many things that people do to stay healthy ,brown rice diet such as regular exercise , yoga or meditation , quitting smoking , reducing alcohol consumption, avoid unhealthy foods, do a detox program follow a healthy diet and more . For those who are overweight or with a serious health problem , doctors may suggest you go on the rice diet . This scheme is an excellent program for weight loss, you can lose 20 to 30 pounds in the first month , and 2.5 to 3.5 pounds per week in the later stages .brown rice diet

The program has very few calories ,brown rice diet carbohydrates , high complexity and low fat, low sugar , low sodium , low protein diet to help detoxify and treat chronic health problems . The diet plan requires the use of brown rice . Plain white rice contains a lot of sodium , sugar and bad fats which are among the main causes of weight gain and many diseases such as diabetes. On the other hand ,brown rice diet brown rice is rich in fiber and healthy fats that help bad cholesterol levels .

brown rice diet In addition to fiber and good fats , brown rice is rich in iodine , potassium and minerals that are good for your body. It also helps to detoxify your body and improve your energy levels and mental awareness .brown rice diet In addition , it can help you lose weight quickly. Most people do not like the taste of brown rice. However, you can easily turn into delicious rice dishes following easy recipes detox brown found in many diet books or on the Internet.

The detox program does not require you to eat only brown rice all day.brown rice diet For breakfast , you may eat a lot of fruits like banana , apple, pear and citrus . For a full breakfast, you can try the following recipe with rice milk . Mix ½ cup brown rice , 1 cup of almond milk and coconut ¼ teaspoon nutmeg in a medium saucepan . Bring the mixture to a boil, stirring frequently. Cover the pan and reduce heat .brown rice diet Simmer for about 45 minutes and serve with walnuts, ground flaxseed and chopped Fuji apple .

brown rice diet For lunch and dinner , you should consume between 1 and 2 cups of vegetables at every meal. You can choose vegetables that you like, and should not be the same every day . Rice Pilaf following is very easy to do.brown rice diet Chop 1 medium onion and 1 green pepper and salute in a large skillet with 1 tablespoon olive oil. Add 1 ¼ cup brown rice , 2 garlic cloves and stir until rice is lightly browned. Add 1 ½ cups water , 1 cup of chicken broth, a pinch of dried thyme and a pinch of pepper.brown rice diet Bring to a boil , reduce heat . Simmer for 40 minutes or until rice is tender . This dish serves up to 6 people and can be served with a side of green salad .brown rice diet