The Best Diet For Arthritis

Arthritis is a very common disease among people of all ages worldwide . There are more drugs to relieve the pain of arthritis, but few of them address the problem . This leads to greater dependence of patients with this disease in medicine and less on self-help.diet for arthritis

Arthritis can take many forms and it is important to know what ails you . The most common forms of arthritis are rheumatoid arthritis and osteoarthritis.diet for arthritis Some people suffer from gout also has an accumulation of uric acid in the body and results in painful joints . All arthritis attack connects and cause painful inflammation .

One of the ways in which certain forms of arthritis can be controlled is through diet. Much has been written on a healthy diet and improve your overall health. For example:diet for arthritis

A . Obesity can add your arthritis problems .diet for arthritis If you are overweight, there is more stress and pressure on your joints , especially the knees, ankles and hips. It is advised to eat a healthy diet that will help you maintain a proper weight and reduce stress on these joints.

Two . Some foods contribute to inflammatory diseases. Some foods should not be consumed by people suffering from arthritis .diet for arthritis Saturated and trans should be eliminated as far as possible , in particular trans . Fried foods are not good for arthritis patients because they tend to be full of calories and make you gain weight, which can put pressure on your joints. Refined white flour as processed and the white rice can increase the inflammatory chemicals in the food body . Sugar have the same effect.diet for arthritis

Three . Other foods can reduce inflammation.diet for arthritis

Green tea has been hailed in recent times for their beneficial effects on health.diet for arthritis It contains , inter alia, dialectician -3- gallant substance called ( EEC ) This is an antitoxin which acts as an anti - inflammatory substance , thereby reducing the inflammatory chemicals in the body.diet for arthritis The research also found that tea may reduce cartilage degradation and improve the conservation of the joints.

Omega 3:diet for arthritis This substance may reduce inflammation in the joints by removing enzymes that erode cartilage. It can be found in salmon, blue fish , such as sardines , trout and mackerel, walnuts and flaxseed.

Olive oil is a healthy addition to your diet.diet for arthritis Coelacanth can be found in olive oil , which acts as aspirin and anti- inflammatory . Extra virgin olive oil is better because it is less processed than other types...