A Plea For Your Fitness - And A Fast Food Fantasy!

Healthy is happy and it feels good! If you knew it was easy, with no huffing, puffing, or jumping up and down, would you exercise? How about if you knew you could find time on even your busiest day? Everyone can find their way to fitness, no exceptions. Change your choices. Don't buy your food where you buy your gasoline. Choose "no label required" food. No, you don't need to live the life of a Trappist monk. Use your self-discipline. You're not a kid living in your parents house but you'll still be in trouble if you take more than your fair share of the desserts.

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