The content of complex carbohydrates diet book defends the body 4 - Hour written by Tim Ferris is the result of an obsessive quest for 10 years to know what small changes produce the best results in the change of body shape .slow carb diet rules
The slow carb diet has just four rules that are followed for six days a week. The seventh day is a fraud in which the rule is applicable (except eat and drink what you want).slow carb diet rules
Rule 1: Avoid "white" carbohydrates. That means no bread, pasta, rice, cereals, potatoes, breaded fried foods or dairy products. White foods are rich in combustion energy fast, but low in nutrients. SPIKE means not prevent the blood sugar and insulin levels. Surprisingly States should also avoid whole grains and cut oats.slow carb diet rules
Dairy products also fall into the category of white carbohydrates due to high insulin response in dairy products. This despite the fact that it is rated low GI .slow carb diet rules
Rule number 2: You should try to eat the same foods over and over again . Meals should ideally include protein , vegetables and non -starchy vegetables .slow carb diet rules There is no limit on the amount you can eat, but you should try to eat three or four times a day.
For people with little free time , she suggests using frozen and canned foods to make it easy to prepare meals .slow carb diet rules
Meat and vegetables are a cornerstone of the diet. Legumes and beans for vegetarians Cross
Rule number 3: Do not drink calories. You should avoid all dairy products slow carb diet rules, soft drinks or fruit juices. The good thing is that one or two glasses of red wine is allowed.
Rule 4 : Do not eat fruit, except tomatoes and avocados . Ferris suggests that you should avoid fruit (especially fruit juice ) because of the way fructose is metabolized.slow carb diet rules
Tim Ferris often shows a list of the most common mistakes that people make with the slow carb diet and offers tips for avoiding these errors.
eat within 30-60 minutes of waking slow carb diet rules
get at least 20 grams of protein per meal , especially at breakfast
drink plenty of water, especially in the era of "cheating"
try to avoid artificial sweeteners slow carb diet rules
do not overdo the exercise
take potassium, magnesium and calcium.
slow carb diet rules Ferris suggests you should get adequate amounts of fat at each meal more "(usually lunch and dinner). He says that saturated fat is acceptable if the meat consumed is free of hormones and antibiotics. Suggests you should opt for olive oil , butter , lard or oil of macadamia nuts.
The idea of WA cheat day is foreign to many people wanting to diet,slow carb diet rules but is based on a calorie carb idea bike / well documented. Ferris, in fact, demonstrated by controlled diet plan on experiences that joined..