Not everyone with COS is obviously overweight. But the health of all people with polycystic ovary syndrome is threatened by the body chemistry that results from eating a type of standard American diet or a vegetarian diet.polycystic ovaries diet
COS is a version of which is also known as metabolic syndrome or syndrome X. This is the condition which causes men , women polycystic ovaries diet, and unfortunately, in recent years more and more children, when we overeat highly processed , artificially flavored and preserved, refined flour and simple carbohydrate diet .
Excess sweets , breads, pasta, cereals and packaged foods to many more calories than the average person often uses in a day.polycystic ovaries diet Even organic grains , while eating or make a "healthy" old favorites such as chips and cookies manner , etc. , will create the same problems as excess sugar , the more you eat.
polycystic ovaries diet On insulin to treat all blood glucose resulting product meal diet rich sweet high , which in turn leads to high levels of testosterone in women . This is what leads to hormonal imbalances that cause polycystic ovaries , infertility , acne and facial hair and loss of scalp hair . Unchanged , this diet will eventually cause obesity , diabetes and heart disease. An increased risk of certain cancers is also created.
Carbohydrate-rich foods :
- Elevated Insulin
- High level of testosterone polycystic ovaries diet
- Menstrual Disorders
- The facial and body bestial dark
- Make hair thinning scalp polycystic ovaries diet
- Increased risk of infertility , obesity , heart disease , diabetes and some cancers
polycystic ovaries diet Vegetarian diets are , by definition, carbohydrate vegetables and foods low in quality of the type required by the human body to function optimally in protein. If a person eats a diet of poor quality for a long time , then switch to a vegetarian diet , increasing fruits and vegetables and nuts is a smart and healthy to lead to greater well -being added . However, as a long term option , a vegetarian diet always leads to malnutrition.
Whoever you are and whatever your need weight loss is that there are three things that will always be true :polycystic ovaries diet
* There is a way that we eat to get fat ,
* There is a way to eat for fat loss , and polycystic ovaries diet
* There is a third way, different from the other two , we eat for the rest of our lives to maintain a lean and healthy body.
This last step has been neglected and is a key element in weight loss for most people and history re - gain.polycystic ovaries diet
How to eat to lose weight is different from a regime long healthy life .polycystic ovaries diet
The transition to a long life Healthy eating is a long effort of life that requires you to learn new information, change some habits , undertakes to use some kind of ongoing support, clever .
polycystic ovaries diet The very regular exercise is an absolute requirement for the restoration of good health. To be able to eat a satisfying and nutritious diet without gaining fat , all have good muscle tone to maintain regular exercise. When you do not have enough muscle to consume the fuel consumed , stored as fat .polycystic ovaries diet The more muscle you have, the more you can eat to fuel your muscles without storing fat.