You may have heard of the latest diet flat belly diet Mufa call on Good Morning America.mufa diet At the time of writing, which is probably the hottest thing seconds after the presidential campaign of Paris Hilton. Editor Prevention Magazine editor Liz Saccharinely nutrition and Cynthia Sass wrote a book about it ( the sale price of $ 39.95 per copy) . Specifically, they said that this diet can help reduce stubborn fat in your body - belly fat .mufa diet There are also other requirements include : Lose up to 15 pounds in 32 days , cut to 12 inches of fat, look and feel sexy. Now the question is , does the Flat Belly MUFA diet really works or is it just another gimmick weight loss ?
The concept of MFA flat belly diet is pretty simple:MFA diet eat 4400 calories of food per day , it is the intake of about 1600 calories per day . Each meal should consist of foods MFA and other health foods , including whole grains, fruits and vegetables. In case you're wondering, is actually MFA monounsaturated fatty acids.mufa diet According to some research , MFA can help you lose weight , especially in the center. Foods that contain monounsaturated fats are olive oil, sunflower oil , linseed oil , avocado, nuts and seeds.
Sorry to disappoint you , but MFA flat belly diet is not a new breakthrough in weight loss . In fact , I think it is designed to lose your bank account instead of belly fat . Here's why:mufa diet
The diet is not healthy : Belly MUFA Diet Plan dish is very low in calories. It is not sustainable in the long term. In addition, the low calorie intake will force your body to go into starvation mode which you are struggling to lose weight. Also, if you manage to lose weight, must be the direct result of the low calorie intake .mufa diet Think about it, if you spend taking 2000-3000 calories per day to less than 1,600 per day , how can you not losing weight? In addition, a low calorie diet tends to make you hungry .mufa diet You need willpower to overcome extreme hunger and cravings. Worse, if you resume your normal meals , you can stop losing weight or gaining weight !
Lack of flexibility : You must count calories each meal , and also include a MUFA diet . How do you think you can handle if you lead a busy life? Of course, there is a solution for those of you who have deep pockets .mufa diet It is a flat belly diet program online which cost about $ 15 a month to join .
On the cover of the book,mufa diet it was mentioned that it is not necessary to practice ( " not a single crisis requires " ) . However, there is a chapter in the book devoted to exercise and they said it is "optional" . In my opinion, this is an outrageous claim .