Weight loss in 7 days may seem absurd , but it is possible . If fact, there are many normal, healthy methods that could help you lose weight at a steady pace. The first thing to do is check your calorie intake . In other words, you can plan your diet menu 7 days and make sure that the adapter does not contain junk food items , cakes, etc.diet chart for weight loss in 7 days
Menu system leading to weight loss in 7 days:
Day 1 :diet chart for weight loss in 7 days First, you need only fruits except bananas. You can include in the list of all your favorite fruits . Also, if you stick only to watermelons , then you can lose weight in a more stable caloric intake is very low in this case.
Day 2 : Retain only vegetable that can now be either raw or cooked .diet chart for weight loss in 7 days Here in this case , the consumption of vegetables, no limit. You can opt fiber foods as possible. Thus, the caloric intake was restricted firmly today .
Day 3 :diet chart for weight loss in 7 days You can combine the mixture of fruits and vegetables. Remember not to eat bananas or potatoes today. Now your system is slowly preparing to burn extra kilos.
Day 4: Now you can eat up to eight bananas and drink three glasses of milk . You can even have vegetable soup to satisfy your palate .diet chart for weight loss in 7 days
Day 5 : Now you are free to satisfy your palate to taste.diet chart for weight loss in 7 days You can eat cabbage, tomatoes etc. However, from now on you need to start increasing water consumption , as it is very necessary to clean your internal system.
Day 6 : You can eat lots of vegetables and sprouts of your choice.diet chart for weight loss in 7 days Want to live a remarkable difference from now undoubtedly
Day 7 : You can now consume fruit juices , vegetables and brown rice. The vegetables can be taken in the form of salads also to improve the taste factor .diet chart for weight loss in 7 days