Gestational diabetes is when the glucose level in the blood is high during pregnancy. Gestational diabetes usually disappears after the baby is born . However, a pregnant woman who has had gestational diabetes are at increased risk of developing type 2 diabetes later in life. This does not cause much harm to the child .diabetic diet guidelines
Gestational diabetes if left untreated can cause the baby to produce more insulin thereby gaining a lot of weight.diabetic diet guidelines This can sometimes cause premature delivery.This leaves a bigger pregnant what to eat and what not to eat dilemma woman. What's good for the baby could be bad for your glucose values wand vice versa.
Here are some guidelines for gestational diabetic diet .diabetic diet guidelines
- Do not skip meals . Rather take 5 meals at regular intervals .diabetic diet guidelines
- Eat a low amount of carbohydrates at breakfast ,diabetic diet guidelines this time the insulin resistance is increased in the body.
- Keep the amount of carbohydrates at each meal consistently.
- If you suffer from morning sickness take 2 servings of cookies first thing in the morning before you even get out of bed .
- Eat small , frequent meals throughout the day and try to avoid foods high in fat.
- Choose foods that are high in fiber content like pasta, rice, bread, fruits and vegetables.
- Take foods that are low in sugar.
- Drink at least 6 glasses of water .
- Take at least four servings of dairy milk products.
- Take at least three servings of iron-rich foods .diabetic diet guidelines
- Take at least a portion of food containing vitamin C.
- Take daily at least one source of folic acid.
- Take at least a source of vitamin A every other day.
- Avoid alcohol , smoking cessation during pregnancy.diabetic diet guidelines
- Limit caffeine ..
- Do not try to lose weight during pregnancy.
Following the above guidelines pregnant women can not only easily control gestational diabetes, but also morning sickness , fatigue and headaches .diabetic diet guidelines