Swimming is a good exercise , often , we teach our children to swim or be in the water long before they can walk . It can be done by anyone, even people with disabilities , elderly, sick , very overweight , and even the average citizen. What makes it so good is that you can go as hard as you want , let me show you some good routines for maximum fat loss in the pool.
Swimming training for weight loss(swimming workouts for weight loss)
Warm up by doing some diving , some back from time to time , free and breaststroke .
Once you're hooked and feels ready to go ,and begins .(swimming workouts for weight loss)
Try about 50% of full speed and make a lap speed. Repeat but this time make the fastest lap in about 75 % of maximum. During the next 30 minutes alternating between making a turn at 90-100 % speed , then a cruise around 50 %.(swimming workouts for weight loss)
(swimming workouts for weight loss)The idea is to get used to working on your heart rate and get the message that you are a person who works hard and is very difficult to carry around the extra body fat and do all this work .
Most people can not keep this type of training for over 30 minutes, but if you can, only about an hour of swimming will keep burning fat at a high rate .(swimming workouts for weight loss)
(swimming workouts for weight loss)Remember that exercise is one side of an equation with two faces, nutrition being on the other side . If exercise your body says one thing and nutrition , said another , nutrition will always prevail.(swimming workouts for weight loss)
You are using almost all the major muscle groups of the body. the legs, hips, abs, chest, shoulders, and upper back - all of these muscles are working. You can also get tremendous stimulation to the heart and respiratory system. As far as general health goes, swimming is an excellent conditioner...(swimming workouts for weight loss)